We are excited to announce the launch of our collaboration with RudeFIT ONLINE, coach and mentor! We have been working with RudeFIT to bring our customers an online personal training and nutritional platform at a discounted rate.

Rudi Colman is a former Royal Marine and owner of RudeFIT ONLINE; a platform which not only focuses on fitness at every level, but more importantly, on the mental wellbeing of it’s members stretching far beyond workouts and exercising.

Rudi is originally from the Lake District where he grew up exploring the lakes and fells. He is a passionate endurance athlete, explorer, adventurer and keeps fit and healthy to be ready for everything and anything. To aid performance and recovery he stays on top of his nutrition by focusing on creating well rounded meals from locally sourced, good quality produce.

To celebrate the launch of our collaboration, we are offering all of our customers the chance to win a FREE membership, for one month, with RudeFIT ONLINE and one FREE Health box, every week, for a whole month!

How To Enter:

>> Head to Boxed Fresh's social media

>> Like and follow Boxed Fresh and RudeFIT ONLINE on Instagram and Facebook.

>> Tag two friends who would love this prize.

>> Share our competition launch post to your Instagram and Facebook story.

 LIKE TAG SHARE

We will also be giving our customers 20% off their entire membership with RudeFIT ONLINE. Below is a step-by-step guide to sign up today!

Step 1: Subscribe to RudeFIT ONLINE through the following website www.rudefit.co.uk

Step 2: Download the ‘Boxmate’ App, create a profile and search for RudeFIT (Your gym).

Step 3: Get in touch with Rudi direct on 07734450794 introducing yourself.

Step 4: Welcome to the RudeFIT Community.

The 20% discount can be applied at checkout.

DISCOUNT CODE: FRESH20

Although aubergines are commonly referred to as a vegetable, they are in fact a fruit. We have found a simple yet delicious recipe which is perfect for an easy lunch or as a side dish with your evening meal.

Ingredients:

- 2 aubergines

- 1 tbsp olive oil

- 40g butter

- 1 tsp harissa

- 3 tbsp greek yoghurt

- 1 garlic clove, crushed

- 1/2 tbsp chopped coriander

- 1 tsp sesame seeds

Method:

1. Heat oven to 200c. Pierce aubergines a few times with the tip of a knife, then brush with olive oil and put on a baking sheet. Roast for 40 minutes until tender.

2. Melt butter in a pan, then stir through harissa. Cut aubergines in half and season. Mix yoghurt with garlic and spoon into aubergines, then drizzle over spiced butter. Scatter over coriander and sesame seeds.